Posted by Jennifer (the student) on January 9, 2012

Last week, all my exercise goals were met except for one day. After being absent from regular exercise for several months, I am happy with my first week. Now I feel very motivated to continue. This week will require time-management since I return to school Monday. Wish me luck!

1/8/12            Walk 2 miles √

1/9/12            Yoga 1- hr class, Cross-trainer 40 min √ 

1/1o/12            Cross-trainer 40 min, Weight Train 30 min √

1/11/12            Yoga 1-hr class, Cross-trainer 40 min √

1/12/12            Cross-trainer 40 min, Weight Train 30 min √

1/13/12            Off √

1/14/12            Tennis 1 ½ hr class √

 My new BFF, “BIG BLU,”
she rolls away my pain! 

♥ ♥